Buy In: Strength
7 sets of 2 cleans + 1 jerk
Rest 60 seconds between each set.
155, rest was shortened a bit for the last few sets.
Need to work on patience on the pull, I'm pushing my hips/knees forward too early, the bar isn't getting up to my upper thighs.
Tried putting my elbows down a bit for the jerk at Gio's suggestion. Seemed way better, much faster to lock-out.
WOD: 3 Rounds for Total Working Time
10 Box Jumps (24/20″)
15 Pull-ups
Run 400 meters
Rest 1:1 (rest as long as it takes to complete the round)
11:01
Regular kipping (not butterfly). Control on top, non-bounding box-jumps.
No comments:
Post a Comment