Friday, April 12, 2013

Clean and Jerk + Power clean/Front squat/Jerk

Buy In: Cleans
3 – 2 – 1

Clean and jerk
155x3
175x2
185x1 (PR

WOD: Every Minute on the Minute
3 Power Cleans 135/95
3 Front Squat
3 Jerks
Continue every minute on the minute until failure or 15 minutes.

Got through 6 mins, maybe

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