Every minute on the minute for 8 minutes
1 clean + 1 clean and jerk at 75% (rounded up to nearest 5lbs)
135lbs
4x500m row, 2mins between
1:47.1
1:47.7
1:49.7
1:50.6
Last time: December 30, 2012
1:46.0 damper 4
1:49.0 (4)
1:51.6 (4)
1:53.4 (3)
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