Tuesday, April 16, 2013

Back squat + Run/Overhead squat

Buy In: Wendler Squat Deload
5 @ 40%; 5 @ 50%; 5 @ 60%

110
135
165

WOD: Nancy
5 Rounds for Time
Run 400m
15 Overhead Squats 95/65

14:01 (PR)

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