Paused Back Squat (3 Sets of 3 @ 55%-65%)
175lbs
Back Squat with 3 Count Pause at the Bottom
This should be 5-10% more than the last Paused Back Squats on 4/4
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
These are Full Cleans, not Power Cleans
8:09
First time doing full Elizabeth. She's a bitch.
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