Front squat/Back squat + Box step/KB swing/Double under

Front Squat/Back Squat 3/5 (5 Sets of 3/5 @ 85%)

205

Metcon (AMRAP – Reps)
3 Rounds for Reps
AMRAP in 3 Minutes
10 Box Step Ups 20 inch
15 Russian KB Swings
25 Double Unders
Rest 1 Minute

358 reps