Sunday, April 13, 2014

Snatch + Clean and jerk + BB row + Hammer curl

Chest bump + snatch from floor + overhead squat
Worked up to 150lbs

Power clean + squat jerk
Worked up to 145lbs (PR squat jerk)

Some power cleans at 155, missed the jerk when I attempted it on the first couple power cleans

BB row
3x8 at 135lbs

Hammer curls
3x10, 20lbs DB

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PM
Clean pull + power clean
165-165-165

Skull crushers
Empty bar, 3x10

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