Weighted pullup + Push press + Ground to overhead/Chin up/Ring dip

Weighted Pull-ups (1 Rep Max )
7 Minutes to a 1 Rep Max Weighted Pull Up

58lbs

Push Press (4 Sets of 2 @ 85%)

145lbs

Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 Minutes
5 Ground to Overhead 115/75
7 Chin Ups
9 Ring Dips

4 rounds + 15 reps