Push press + Row/KB clean and jerk/Pull up

Push Press (Work to a Heavy 1 Rep)

160lbs

Push Press (3 Sets of 3 @ 85% of that 1 rep)

135lbs

For time:
Row 750m
Then 4 Rounds
20 Kettlebell Clean and Jerks (10 each arm any way) 53/35
10 Pull Ups

10:12
44lbs KB