Front squat/Back squat + Box step/KB swing/Double under

Front Squat/Back Squat 2/4 (4 Sets of 2/4 @ 90%)

215lbs

Metcon (AMRAP - Reps)
3 Rounds for Reps
1 Minute Box Steps 20"
1 Minute Russian Kettlebell Swings 1.5/1 pood
1 Minute Double Unders
1 Minute Rest

477 reps