Every Minute on the Minute for 7 Minutes
1 Clean Pull
1 Knee Pause 3 Count
1 Clean from Knee
130lbs
For Time
Row 750m
Then 4 Rounds of:
20 Kettlebell Snatches (10 each arm any way) 53/35
20 KB Front Rack Walking Lunges (10 each side any way)
10:42
44lbs KB
No comments:
Post a Comment