Monday, April 21, 2014

Front squat + Jumping lunge/KB snatch/Burpee box jump

Front squat - 1RM
255 (15lbs PR)

Three Rounds for Reps
AMRAP in 3 Minutes
20 Jumping Lunges
10 Kettlebell Snatches (5 Each Arm) 53/35
5 Burpee Box Jumps 24/20
Rest 1 Minute

91+90+90 = 271

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