Paused Front Squat (3 Sets of 3 @ 55% – 65%)
Front Squat with 3 Count Pause at the Bottom
155lbs
Metcon (AMRAP – Reps)
Kettlebell Complex 53/35
AMRAP in 10 Minutes
3 Deadlifts
3 Cleans
3 Jerks
3 Snatches
Complete cycle with one arm, then the other. Score = total reps.
208reps
44lbs KB
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