10 Minutes Snatch Technique Work
Snatch Pull
Knee Pause 3 Count
Snatch from Knee
Work up to 50 – 60% of 1RM Snatch
Worked up to 140 or 145 instead
Every Minute on the Minute for 7 Minutes
1 Snatch Pull
1 Knee Pause 3 Count
1 Snatch from Knee
125
AMRAP in 8 Minutes
40 Double Unders
20 Russian Kettlebell Swings 1.5/1 pood
10 Ring Dips
5 rounds + 40 reps
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