Back Squat (Work to a Heavy Double) - 265lbs
Back Squat (2 Sets of 5 @ 80% - 85% of Double) - 225lbs
3 Rounds for Reps
1 Minute Max Effort Box Jumps 24/20
1 Minute Max Effort Kettlebell Swings 53/35
1 Minute Max Effort Ring Push Ups
1 Minute Rest
216 reps
No comments:
Post a Comment