Shoulder press + BB row + Run/Hang power clean/Shoulder to overhead/Toe to bar

A. : Shoulder Press (3 Sets of 3 @ 85% of 1RM) - 110lbs
B. : Barbell Row (3 Sets of 5 within 10% of last week.) - 155lbs

4 Rounds for time
Run 400m
9 Hang Power Cleans115/75
7 Shoulder to Overhead 115/75
5 Toes to Bar

11:32