Thursday, April 16, 2015

Snatch + Clean and jerk + Straight leg deadlift + Shoulder press

Snatch pull to knee + pause + hang snatch + hang snatch
Small jumps from 135 to 155 with some weird misses. Back offs at 135, 145, and 150.

Clean + 2 jerks
135-155-165-175-185-190-195, missed jerk at 200

SLDL, 8s
225-235-245

3x5 shoulder press
110lbs

No comments:

Post a Comment