Monday, April 6, 2015

Back squat + Double under/Overhead squat/Pullup

Back Squat (Work to a Heavy Single) - 285lbs
Back Squat (3 Sets of 3 @ 85% of Single) - 240lbs

3 Rounds for Reps
AMRAP in 3 Minutes
30 Double Unders
10 Overhead Squats 95/65
10 Pull Ups
Rest 1 Minute

351 reps

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