Back Squat 5s
255-265-252-240
265 for a set of 5 is a pretty good day for me, considering I did that for a double only a couple of weeks ago.
With a 12 Minute Clock
4 Rounds
10 Overhead Squats 95/65
20 Russian Kettlebell Swings 1.5/1pood
Run 200m
Then Max Effort Muscle Ups with Remaining Time.
10 muscle ups
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