Bench Press (3 Sets of 3 @ 90% of 1RM)
171lbs
Bench Press (Max Reps @ 50% of 1RM)
25 reps at 95lbs
5 Rounds for time
10 Three Count Renegade Rows (Push Up, Row, Row) 40lbs DBs
10 Weighted Lunges 40lbs DBs
10 Pull Ups
30 Double Unders
13:50
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