Monday, April 13, 2015

Back squat + GHR + Glute bridge + Lunge

Back squat
3x3 at 260lbs
2x5 at 155lbs

2x8 "bottom squats"

3x5 Glute-ham raise

3x12 Glute bridge with barbell, 135lbs

3x20 walking lunge with 45lbs DBs

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