Sunday, April 12, 2015

Snatch + Clean and jerk

Power snatch until you can't, then full
Powers to 150 (PR)
Full to 165
170 landed pretty hard on my left arm

Power clean + push jerk until you can't, then full/split
Power clean + push jerk 196 (PRs all around)
Full clean + push jerk at 200
Full cean + split jerk to 205
Couldn't jerk 215 but cleaned it twice

Pushed the sled a bit. It was hard.

No comments:

Post a Comment