Shoulder press + Pendlay Row + HSPU/Deadlift/Double under

A. : Shoulder Press (3 Sets of 3 @ 90% of 1 RM)
115lbs

B. : Pendlay Row (3 Sets of 5 @ 5-10# More Than Last Week)
175lbs

AMRAP in 11 Minutes
5 Handstand Push Ups
10 Deadlifts 225/135
30 Double Unders

235 reps