Hang Clean (Work to a Heavy 3 Rep)
185lbs
Probably could have gone up
Jerk Balance (2 Sets of 3 @ 80%)
Did 1x3 at 170lbs
This was 10lbs less than 80%, had no shot at 80%. This was really a struggle.
3 Rounds for time
10 Ground to Overhead 135/95
10 Burpee Lateral Hops
Run 400m
11:58
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