Thursday, April 2, 2015

Chipper + Snatch + Back squat

Partner WOD for Time
Row 1500m (Alternate every 250m)
60 Burpees (Alternate every 10)
120 Slam Balls (Alternate every 20)
60 Walking Lunges (Alternate every 10)
150 Double Unders (Alternate every 25)

22:51 with Justin. I wore a 20lbs vest.

Snatch doubles
5lbs jumps from 135 to 170
Miss behind at 145 but otherwise no misses. Pretty crazy save on first 170

3x5 back squat, paused at 90deg, 205lbs

No comments:

Post a Comment