Didn't take notes but I think...
Snatch to like 165 or 170 or something
Clean and jerk to 210 or 215 or something
Cleaned 220 maybe, and 225
Jackie
For time:
Row 1K
50 thruster, 45lbs barbell
30 pull up
6:37 (PR)
Back extension/hip extension
1x20 bodyweight
1x20 with 45lbs plate
No comments:
Post a Comment