"For Honor"
10 Front Squats (Max 155lb)
100 Foot Overhead Walking Lunge (Max 45lb)
10 Front Squats (Max 155lb)
30 Pull-Ups
10 Front Squats (Max 155lb)
30 Push-Ups (hand release)
10 Front Squats (Max 155lb)
15 Deadlift (Max 155lb) <-- Must use your front squat weight
10 Front Squats (Max 155lb)
30 Burpees
Squats at 135lbs
45lbs for lunges
Source
My time: 16:37
I am destroyed.
2 Hours Shortline
ReplyDeleteLOTS of people came to slackline club today. And by lots I mean 6!!! Mel brought a prospective undergrad from her hometown who is also a gymnast and a few of her other ex-gymnast friends. They had mad skillz and for the most part were able to walk and turn with no previous experience no problem. The prospective undergrad even landed a jump (she was fearless). Some of the newcomers seemed really into it and they even tried passing and were surprisingly successful. I tried 2 cartwheels but no successes.
"For Honor" sounds CRAZY intense. Nice work