Monday, November 22, 2010

Sunday, November 21, 2010

4 rounds:
25 Box Jumps
50 Double Unders
5 DeadLift (Max 315lb)

225lb deadlift

My time: 8:45

Also- handstand push-up PR: 9

2 comments:

  1. 2.5 Hours Shortline/Frisbee
    Tried a couple gambit swaps....MORE FAIL. Mel and I worked the standing pass for a bit and tried some jumps. I think I successfully jumped her and she jumped me while I was crouched over the line (not on the line). I wanted to try some other advanced tricks like 180 to knee but I really think I need a mat or something.

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