"Dougie Fresh" (for total reps)
30 seconds on, 30 seconds off of:
Rowing (For Calories) [subbed 1 leg row]
Thrusters (Max 95lb) [subbed 95lbs push press]
Double-Unders
Back Squat (Max 1.5x Body Weight) [subbed left leg pistol]
Box Jumps
Back Extensions
Pull-Ups
Knees-to-Elbows
Burpees
Hit my knee on a railing really hard on Saturday night so I did the one leg version of this workout from Panther Crossfit.
179 (or something, may or may not have been counted correctly)
1 Hour Aerials Club
ReplyDeleteLearned some interesting sequences on trapeze and how to spot a lyra. Also, worked some hand balancing, I can do about 1/4 of a FSHSPU. Still not strong enough for the full range of motion but I can balance myself while I move down and up through the the first quarter of the motion.
A lyra?
ReplyDeleteA lyra. And I learned how to be a spotter not how to spot one in the sky.
ReplyDelete