Saturday, November 20, 2010

Saturday, November 20, 2010

"Helen"
3 rounds:
400m Run
21 KB Swings (1.5 pood [~53lbs]- scaled to 45lbs)
12 Pull-Ups

Treadmill run (which sucks)

My time: 9:17

1 comment:

  1. 2 Hours Mediumline
    Worked some anchor plant mounts. Tried some standing passing with Mel. Slackline club has grown to a solid group of 4: Me, Mel, her friend Amy, and Teddy. Mel and Amy actually got the closest to the standing pass. It was pretty epic to see relatively inexperienced riders try and almost succeed with things like passing etc. Kept working the shoulder point lever.

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