Hang Cleans x 30 (max 135lbs)
400m Run
Hang Cleans x 20 (max 135lbs)
400m Run
Hang Cleans x 10 (max 135lbs)
400m Run
Source
13:55 @ 105, treadmill run, power cleans
Hands need work. I just couldn't hold onto the barbell tightly enough with my left hand. I tried the hook grip towards the end which seemed to help.
ALSO: 4 HSPU before I took a shower, PR
2 Hours Shortline + Aerials Club
ReplyDeleteStuck my first two cartwheels today!!! By the most random coincidence I hit the first one when Mel left to get her gloves. She was gone for like one minute and in that minute I nailed my first wheel and I was like......"Are you fucking serious!?!?" Anyway she didn't believe I hit one so I had to prove it to her by sticking another one...WHICH I DID. We made dinner at her place afterward. Definitely the most complicated meal I've ever been a part of.
Good day for me, on the line and in life.
Nice, good work. That sounds delicious.
ReplyDeleteHappy birthday btw.