Tuesday, November 30, 2010

Jackie

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

I bumped my watch at some point and stopped it so I don't know my time. I would guess somewhere around 8:00 or so. BTW rowing sucks.

1 comment:

  1. tcelferDecember 2, 2010 at 12:19 PM

    1 Hour Shortline
    Brought that mat we were trying backflips on out for the first time. Tried some more aggressive knee drops and knee drops to 180s (no successes). Also worked a lot of rolls and the shoulder point stand (no success there either)

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