"Crossfit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Source
I did as described in the article and did three attempts at each (I cheated a little on the shoulder press and took an extra 1 or 2 because I failed).
This time:
Squat: 215 (PR) Press: 95 Deadlift: 305 (PR) Total: 615 (PR)
Last time: (July 24, 2010)
Squat: 190 Press: 105 Deadlift: 280 TOTAL: 575
So... yeah shoulder press not happening today. Such is life, I think I might be a little stiff. Deadlift felt good, I think I rounded a tiny bit on 305. Squat felt great, might have gone higher.
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