Thursday, November 18, 2010

Wednesday, November 17, 2010

8 rounds of:
30s handstand hold
30s squat hold
30s L-sit (or as high pike as possible)
30s chin over bar hold

Interesting workout.

1 comment:

  1. 1.5 Hours Mediumline
    I marked my line today so I can look for new places to tie. My favorite trees (the ones I'm killing) are 19' 4" apart. My line is marked every 5' and I have been searching for anchors of a comparable distance both inside and outside.

    Talked with the junior who will likely take over the club when I graduate. He mentioned that he has threaded lines before (threading wider webbing with thinner webbing) to increase springiness. He said he has extra webbing and might try to thread it over break which would be cool to try.

    I worked some anchor tricks and invented a new lever variant which I will call the shoulder lever or the knight lever. Go into a lever, put shoulder to line, then remove the arm that the shoulder is attached to from the line.

    ReplyDelete