Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Source
My loads:
OHS: 80-95-105-105-110(F)
FS: 135-155-165-175-185(F)
BS: 195-205-210(F)-215(F)
Picture of a dude slacklining on Crossfit.com today
Pic makes me want to tie a high line somewhere...
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