4x2 deadlift at 90% of 1 rep max (90% of 360 = 324)
4x2 at 325, it was heavy.
Then
3 rounds for time
25 double unders
20 walking lunges, 25lb plate overhead
15 situps with 16lb med ball(touch the ball above your head on the ground, then to your feet)
4:00
No comments:
Post a Comment