Thursday, December 8, 2011

Knees to Elbows/Wall Ball/KB Swing/Double Unders

4 Rounds for Time:
10 Knees to Elbows
15 Wall Balls (20/16)
20 Kettlebell Swings (1.5/1 pood)
30 Double Unders

13:31

Wall balls are so hard, it's ridiculous.

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