Monday, December 19, 2011

Hang Squat Snatch, Lateral Hops

WOD
For time:
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatch (95/65) with 25 Lateral Hops in after each set.


Scaled to 85lbs, 13:38
This was rough, squat snatches are hard

Skills
Chest to bar pullups
Skin the cats

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