Decided to abbreviate instead of just writing "A Whole Bunch of Stuff."
“8 Crazy Nights”
8 min AMRAP:
8 Deadlifts (95/65)
8 Hang Power Cleans (95/65)
8 Front Squats (95/65)
8 Push Press/Push Jerk (95/65)
Rest 3 minutes
8 min AMRAP:
8 Burpees
8 Chest-to-Bar Pullups
8 Knees-to-Elbows
8 Double Unders
4 rounds, 4 rounds + 8 burpees (apparently we were only counting whole rounds today though). Hands were a limiting factor on part 1.
Planche Progressions (I've lost a lot of strength here)
ReplyDeleteSplit work
Handstand work
It's nice to do this stuff again over break but I doubt I'll be able to keep it up after school starts