"30 muscle ups for time"
Clock is still running on this one. It went horribly. I stopped when I got and tore a pretty big blister- about 21 reps and 25 minutes in. Horrible. Just need more practice.
Last time- October 9, 2011 in 11:35
5-5-5-5-5 back squat
190-195-200-200(1,F)-195-195
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