Friday, December 23, 2011

Run/Goblet Squats/SDHP

WOD
4 rounds for time
400m run
15 goblet squats, 1.5 pood
10 SDHP, 95lbs barbell

12:35
Could feel it in my low back in the beginning of the first round.

Skills
Double unders
Attempted bar muscle ups
Butterfly pull-ups

2 comments:

  1. CackypantsDecember 24, 2011 at 2:16 PM

    1.5 Hours Medium length line. Worked all kinds of 180s and started trying chest bounces again. My rib seems to be healed but I'm still planning on laying off it for another week or so just to be safe.

    ReplyDelete
  2. tcelferDecember 25, 2011 at 2:16 AM

    I've been creeping silently for awhile :) Haven't been slacking much cause of the rib and lots of end of the semester projects.

    ReplyDelete

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