Backsquat 1 rep
Press 1 rep
Deadlift 1 rep
Press 1 rep
Deadlift 1 rep
3 attempts at each lift count after warming up
Backsquat- 235 (PR)
Press- 110
Deadlift- 360 (PR)
Total- 705 (PR)
Bodyweight- 138
Shoulder press was pretty rough after backsquat, shoulder felt pretty tired.
Last time- December 5, 2010: Squat: 225 Press: 105 Deadlift: 350 Total: 680
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