Monday, December 12, 2011

Box Jump/KB Swing/Ring dip + Double Unders

WOD
4 rounds for time
15 box jumps, 24" box
20 KB swing, 1.5 pood
10 Ring dips (kipping allowed)

7:00 (apparently)

Then

Tabata double unders- score is lowest round
32

Skills
Sott's press- PVC, 45lbs, 55lbs, 65lbs

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