Workout Log
Monday, December 12, 2011
Box Jump/KB Swing/Ring dip + Double Unders
WOD
4 rounds for time
15 box jumps, 24" box
20 KB swing, 1.5 pood
10 Ring dips (kipping allowed)
7:00 (apparently)
Then
Tabata double unders- score is lowest round
32
Skills
Sott's press- PVC, 45lbs, 55lbs, 65lbs
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