WOD
4 rounds for time
10 1 arm KB swing (5 each arm)
10 KB squat clean (5 each arm)
10 KB power snatch (5 each arm)
10 KB "windmill" (5 each arm)
9:40, 40lbs KB (RXed was 53lbs)
Skills
Rope climb (learned how to climb the rope)
Muscle up skill work (1st strict muscle up from full extension, negatives)
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