WOD
5x2 deadlift (supposed to be at 90-95% of 1RM)
300, pretty easy (95% of 350 [1RM from about a year ago now] is like 332)
Then
3 rounds for time
Bear crawl 20m down and back
10 pushups (chest to deck)
30 double unders
2:15
Kind of a joke.
Skills
Trying to get a bar muscle up
Practiced from chest to bar pullups
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