Sunday, December 18, 2011

5x5 Shoulder Press + DB Hang Squat Clean Thursters/Burpees

5-5-5-5-5

85-95-100(4)-100(1)-95(3)-95(2?)-85-90
Didn't go so well.

Then

For time:
50 dumbbell hang squat clean thrusters, 35lb dumbbells
Every minute on the minute (not at the beginning of the workout though) 5 burpees

7:33
This workout was inspired by the Kalipha/Spealler hotel workout- Kalipha did 100 though. And in like 10 mins.

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