Back squat + Double Under/KB swing/Pullup + Ring Dips + Back/hip extensions

Strength
Wendler 5/3/1: Squat
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
7 minute AMRAP:
21 Double Unders
15 Kettlebell Swings (1.5/1 pood)
9 Pullups

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Strength
5 at 200
3 at 225
3 at 255 (1-3 rep PRs)

I saw some spots after number 2

WOD
5 rounds

Extra stuff, killing time
4? sets of 10 strict rung dips
4? sets of 10 back extension -> hip extension