Buy In
7 minutes of goal work/goat training
WOD
4 Rounds for Time:
Run 400 meters
20 Pushups
10 Kettlebell Cleans (5 each arm) – 1.5/1 pood (squat clean)
Cash Out
1 minute each side of hamstring stretch, pigeon pose, and Super Quad
Buy In
Wall balls
WOD
12:51
Arms hurt.
Cash Out
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