2012 CrossFit Games Regionals – Individual WOD #4…Version 2.0
30 Back Squats (95/65lb)
20 Pullups
15 Shoulder to Overhead (95/65lb)
30 Front Squats (75/55lb)
20 Pullups
15 Shoulder to Overhead (75/55lb)
30 Overhead Squats (65/45lb)
20 Pullups
15 Shoulder to Overhead (65/45lb)
10:04
Backyard today- rockin' the iron plates. Felt like this took forever. Not that happy with this effort.
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