For Time:
Run 400 meters
50 Sit Ups
40 Rotating Walking Lunges (25/15lb)
30 Wall Balls (20/16lb)
20 Box Jumps (24/20″)
10 Push Ups
10 Push Ups
20 Box Jumps
30 Wall Balls
40 Rotating Walking Lunges
50 Sit Ups
Run 400 meters
16:15
Then
Press/jerk/thruster clinic
Did some presses at 95lbs, no thumbs
Did some push jerks at 135lbs
Did some split jerks- PR of 165 Video
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